psmcmullen's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

219.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1077 kcal

Fat: 45.93g | Prot: 48.64g | Carb: 113.11g. Breakfast: Orange Juice(No Bits), breakfast burrito. Dinner: chicken fried rice, egg roll, chicken chow mein. more...

2733 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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psmcmullen's Journal, 30 January 2012

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