Weigh In record (no journal entry) for 30 January 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2872 kcal
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Fat: 145.18g | Prot: 155.42g | Carb: 257.48g.
Breakfast: No Calorie Sweetener, Black Tea Bags, Soymilk Original, Honey Clusters Cereal. Lunch: Minced Garlic, Fried Breaded or Floured Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Builder's Bar - Chocolate, Black Tea Bags, Walnut Halves and Pieces, California Almonds (Unsalted). more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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