Weigh In record (no journal entry) for 30 January 2012
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1579 kcal
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Fat: 32.68g | Prot: 42.54g | Carb: 312.15g.
Breakfast: Muesli-Snack Erdbeer, Vollmilch, Honig. Lunch: cocoa, chocolate muffin, cappuccino, chili cream sauce, vegetables, ramen. Dinner: Tofu Miso Soup, apple, banana. more...
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1752 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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philst's weight history
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