Weigh In record (no journal entry) for 21 February 2017
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170.6 lb
Lost so far: 23.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1341 kcal
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Fat: 18.36g | Prot: 23.52g | Carb: 223.35g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Banana, Maçãs Granny Smith. Dinner: Danone Gelatina de Iogurte Morango, Coca-Cola Coca-Cola Zero (Lata), Continente Cogumelos Laminados, Continente Jardineira, Continente Arroz Carolino. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso, Café Expresso, Trident Pastilha Elástica. more...
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losing 6.2 lb a week
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