Weigh In record (no journal entry) for 21 February 2017
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134.4 lb
Lost so far: 14.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1431 kcal
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Fat: 70.37g | Prot: 75.14g | Carb: 128.28g.
Breakfast: GNC Total Lean CLA Soft Chew, Almonds, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Skim Milk, Dole Baby Banana, Toasted Whole Wheat Roll, Great Value 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Carrington Farms Organic Chia Seeds, GNC Total Lean CLA Soft Chew, America's Choice California Navel Oranges, Almonds, Riceland Whole Grain Long Rice, Lettuce Salad with Tomato. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. more...
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losing 1.0 lb a week
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