Weigh In record (no journal entry) for 30 January 2012
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258.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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222 kcal
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Fat: 7.50g | Prot: 5.75g | Carb: 30.50g.
Breakfast: Organic Peanut Butter, Original Powder Creamer, Steel Cut Irish Oatmeal. more...
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gaining 3.5 lb a week
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