Weigh In record (no journal entry) for 30 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2130 kcal
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Fat: 80.72g | Prot: 143.60g | Carb: 170.00g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Sensations Lemon & Pepper Tuna Medley, Veggie Tray. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Smokehouse Almonds, Bourbon, Organic Pumpkin Flax Plus Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm). more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 5 hours and 58 minutes. more...
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gaining 12.3 lb a week
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