Weigh In record (no journal entry) for 30 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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768 kcal
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Fat: 16.26g | Prot: 42.48g | Carb: 118.62g.
Breakfast: Bananas, 1% Fat Milk, Rice Krispies. Lunch: Brown Rice (Long-Grain, Cooked), Butter, Broccoli, Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu. Snacks/Other: 0% Greek Vanilla Yogurt, Red Delicious Apples. more...
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3607 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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