xahara's Journal, 30 January 2012

120.2
269.4 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2012:
794 kcal Fat: 14.08g | Prot: 34.12g | Carb: 141.18g.   Breakfast: Mangos, Milk, All Bran Flakes. Lunch: Tomatoes, Tomatoes, Fried Pork Chop (Lean Only Eaten). Dinner: Mealie Meal. more...
steady weight

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