yodagirl's Journal, 30 January 2012

152.8 lb Lost so far: 6.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 35.35g | Prot: 39.73g | Carb: 155.20g.   Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Chicken Tikka Masala Meal. Snacks/Other: Oatcakes Fine Milled, Original, Honey. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...