mark99's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

191.1 lb Lost so far: 2.9 lb. Still to go: 14.8 lb. Diet followed N/A.

Diet Calendar Entries for 30 January 2012:

2390 kcal

Fat: 128.20g | Prot: 93.33g | Carb: 228.58g. Breakfast: clementines, white cheese, butter, coffee, bread. Lunch: salami, potato salad, greek salad. Dinner: cream, Carrot Juice. more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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mark99's Journal, 30 January 2012

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