JamieGetsFit17's Journal, 21 February 2017

144.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 50.29g | Prot: 120.26g | Carb: 190.93g.   Breakfast: Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll, Coffee (Brewed From Grounds), Whole Milk. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Mashed Potato, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Linguine, Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Thin Mints, Whole Milk, Quaker Oatmeal Squares Cereal - Cinnamon, Whole Milk. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...