Weigh In record (no journal entry) for 21 February 2017
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1749 kcal
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Fat: 67.49g | Prot: 108.72g | Carb: 145.69g.
Breakfast: Pineapple, Vega One All-in-One Nutritional Shake - Vanilla Chai, Water. Lunch: Spinach, Fried Egg, Fried Egg, Panera Bread Smoked Turkey Breast Sandwich on Sourdough Bread. Dinner: Water, TGI Friday's Onion Rings, Cooked Vegetables, Pork Chop. Snacks/Other: Leffe Leffe Brune Beer, Green Foods Organic Matcha Green Tea. more...
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losing 0.8 lb a week
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phonion's weight history
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