Weigh In record (no journal entry) for 21 February 2017
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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533 kcal
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Fat: 27.72g | Prot: 22.82g | Carb: 45.76g.
Breakfast: Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Ravioli com Recheio de Queijo, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Vagem, Abobrinha, Coxa de Frango (Pele Não Consumida), Tomates. Snacks/Other: Hershey's Special Dark 60% de Cacau, Cafezinho. more...
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gaining 0.3 lb a week
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