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Steady 1lb weight loss and lots more healthy eating and great exercise.
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1665 kcal
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Fat: 30.21g | Prot: 57.84g | Carb: 293.14g.
Breakfast: Coffee, Crunchy Nut, Kiwis, Apples & Limes Smoothie. Lunch: Simply Cook Bacon Lattice Chicken, Granny Smith Apples, Plums, Cucumber (with Peel), Tomatoes, Lettuce, Fresh For Longer Medium Wholemeal Bread, Chips. Dinner: Black Cherry Low Fat Yogurt, Light Choices Baked Beans, Garlic Bread, Be Good to Yourself, Straight Cut Oven Chips, Crispy Pancakes - Minced Beef. Snacks/Other: Bananas, Water, Green Tea with Blueberries, Tangerines (Mandarin Oranges). more...
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2409 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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