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mjb1411
Journal
30 Jan 12
mjb1411's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
157.9 lb
Lost so far:
0 lb
.
Still to go:
10.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
868 kcal
Fat: 14.79g | Prot: 51.45g | Carb: 133.86g.
Breakfast:
All-Bran.
Lunch:
Boudoir Fingers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Jacket Potato, Chicken Sizzler.
Snacks/Other:
Decaf Cappuccino, Chocolate Chip, 1 Sweet.
more...
2722 kcal
Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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