Weigh In record (no journal entry) for 30 January 2012
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167.6 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2012:
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1178 kcal
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Fat: 14.64g | Prot: 50.14g | Carb: 113.07g.
Breakfast: Tomatoes, Poached Egg, Whole Wheat Bread, Passion-Fruit (Granadilla, Purple). Lunch: Chicken Breast, Provita Crispbread. Dinner: Mushrooms, Carrots, Onions, Chicken Breast (Skin Not Eaten), Baby Marrow, Rice. Snacks/Other: Red Table Wine, Cabbage, Red Table Wine, Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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