Weigh In record (no journal entry) for 21 February 2017
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212.7 lb
Lost so far: 10.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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870 kcal
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Fat: 61.53g | Prot: 62.52g | Carb: 13.20g.
Breakfast: Half and Half or Heavy Cream. Lunch: Trader Joe's Crushed Garlic, Spice Classics Italian Seasoning, Ground Beef (Cooked), Evergood Cooked Italian Sausage, Kroger Deli Thin Sliced Pepperoni, Cooked Mushrooms (Fat Not Added in Cooking), Young Green Onions (Tops Only), Egg, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Cauliflower. more...
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losing 1.1 lb a week
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christie1945's weight history
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