Weigh In record (no journal entry) for 21 February 2017
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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685 kcal
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Fat: 23.52g | Prot: 43.33g | Carb: 70.74g.
Breakfast: Great Value Enriched Hamburger Buns, Fried Egg without Fat, Coffee (Brewed From Grounds), Great Value Turkey Sausage Patty. Lunch: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Butter (Salted), Smucker's Sugar Free Apricot Preserves, Tin can bread. more...
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3002 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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