Weigh In record (no journal entry) for 21 February 2017
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1239 kcal
|
Fat: 49.18g | Prot: 74.72g | Carb: 126.97g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Semidescremada, Huevo Revuelto. Lunch: Tomates, La Crianza Hamburguesa Premium Vacuno Light. Dinner: Melones Cantaloupe, Sopraval Pechuga de Pavo Asada, Hellmann's Mayonesa Supreme, Castaño Pan Blanco Light. Snacks/Other: Soprole Leche Semidescremada, Ciruela, Castaño Yogurt Natural con Pulpa de Maracuyá y Cereal Integral. more...
|
|
1873 kcal
|
Activities & Exercise:
Danza Irlandesa - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eismalsott's weight history
|