cdl8fly's Journal, 21 February 2017

311.2 lb Lost so far: 41.8 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 185.68g | Prot: 149.58g | Carb: 61.65g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Fuddruckers 1/3 lb Beef Patty. Dinner: Pepperoni, Southern Home Shredded Mild Cheddar Natural Cheese, Publix Green Bell Pepper, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Turkey Leg Meat and Skin. more...

3686 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...