Weigh In record (no journal entry) for 21 February 2017
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1110 kcal
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Fat: 31.75g | Prot: 54.72g | Carb: 151.27g.
Breakfast: T. G. Lee Vitamin D Milk, Kellogg's Special K Original Cereal. Lunch: Tuna Fish Salad, Yellow Rice. Dinner: Yellow Rice, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Apples. more...
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gaining 22.4 lb a week
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