Weigh In record (no journal entry) for 20 February 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2176 kcal
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Fat: 77.96g | Prot: 88.55g | Carb: 279.69g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Creamy Strawberry. Lunch: Rotisserie Chicken, Green Giant Whole Kernel Sweet Corn, Green Giant Kitchen Sliced Green Beans, Sister Schubert's Dinner Yeast Rolls, Fresh Express Caesar Complete Salad Kit. Dinner: Talenti Double Dark Chocolate Gelato, Challenge Salted Butter, Coca-Cola Mexican Coke (12 oz), Baked or Broiled Cod, Riceland Whole Grain Long Rice, Carrots, Cooked Corn, Kroger Garlic Bread Sticks. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Barcel Mini Takis Fuego. more...
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losing 0.2 lb a week
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