Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Officially39
Journal
21 Feb 17
Officially39's Journal, 21 February 2017
Officially39's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2017
235.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1412 kcal
Fat: 75.98g | Prot: 112.41g | Carb: 73.05g.
Breakfast:
Bananas, Fage Total Greek Strained Yogurt.
Lunch:
Greek Salad, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Chicken Meatballs.
Dinner:
Wild Planet Wild Sardines in Marinara Sauce, Publix Sharp Cheddar Cheese Slices, Onions.
Snacks/Other:
Muenster Cheese, Pears.
more...
2709 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Officially39's weight history
view complete history