Weigh In record (no journal entry) for 21 February 2017
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1894 kcal
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Fat: 87.80g | Prot: 80.90g | Carb: 195.80g.
Breakfast: Tesco Crusty White Roll, Tesco Smoked Bacon Rashers. Lunch: Aldi Breaded Garlic Mushrooms, Tesco Garlic Bread Slices, Tesco Beef Lasagne (400g). Dinner: Wetherspoon Chips, Pukka Pies Steak & Kidney Pie (Large). more...
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losing 9.3 lb a week
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