Weigh In record (no journal entry) for 21 February 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2055 kcal
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Fat: 83.42g | Prot: 92.56g | Carb: 256.51g.
Breakfast: Master Rice Thins Sweet Chilli, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zumo de Limón, Jumbo Corazones de Palmitos Enteros, El Golfo Camarones Cocidos y Pelados, Kale, Lechuga de Hoja Verde, Pastel de Choclo, Gelato's Dulce de Leche. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea. Snacks/Other: Gelato's Dulce de Leche. more...
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2428 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 28 minutes, Stretching (yoga) - 13 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Sleeping - 6 hours, Resting - 12 hours and 11 minutes, Bathing - 15 minutes, Standing - 32 minutes. more...
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steady weight
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