Weigh In record (no journal entry) for 21 February 2017
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141.1 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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379 kcal
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Fat: 8.20g | Prot: 26.90g | Carb: 43.50g.
Lunch: Güldenhof Hähnchenbrust-Filetroulade, Tillman's Frische Vespermettwurst, Mager, Aldi Volles Korn Dunkel. more...
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losing 2.0 lb a week
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