Weigh In record (no journal entry) for 21 February 2017
|
204.9 lb
Lost so far: 7.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2017:
|
1172 kcal
|
Fat: 23.30g | Prot: 84.35g | Carb: 166.77g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Grapes, Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Winter Type Squash, Potato, Lentils, Carrots. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Tangerine, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
|
|
2264 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|