Weigh In record (no journal entry) for 21 February 2017
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195.4 lb
Lost so far: 2.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1851 kcal
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Fat: 133.94g | Prot: 110.08g | Carb: 37.27g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Original Pork Sausage Patties, Egg. Lunch: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Chicken Wings. Snacks/Other: Fisher Sea Salt Peanuts Dry Roasted. more...
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gaining 11.2 lb a week
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