Weigh In record (no journal entry) for 21 February 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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317 kcal
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Fat: 1.92g | Prot: 8.55g | Carb: 70.11g.
Breakfast: Fresh & Easy Lowfat Blueberry Yogurt. Snacks/Other: Navels Oranges. more...
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losing 0.7 lb a week
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