Weigh In record (no journal entry) for 21 February 2017
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216.8 lb
Lost so far: 18.3 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1692 kcal
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Fat: 88.92g | Prot: 81.09g | Carb: 141.23g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata. Lunch: Frank's Red Hot Sauce, Daisy Sour Cream, Tomatoes, Cucumber (with Peel), Gourmet Dining Garlic Chicken. Dinner: Fajita with Chicken and Vegetables, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Calavo Avocado, Wildroots Kale & Chia Wildchips. more...
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3428 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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