Weigh In record (no journal entry) for 21 February 2017
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1167 kcal
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Fat: 35.96g | Prot: 85.91g | Carb: 122.46g.
Breakfast: Crioulo Manteiga com Sal, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Desnatado. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Couve Manteiga Refogada. Dinner: Seara Texas Burger, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 48 minutes, Hiking - 34 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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