Weigh In record (no journal entry) for 21 February 2017
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200.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2091 kcal
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Fat: 68.38g | Prot: 155.46g | Carb: 198.50g.
Breakfast: Valio Rasvaton Maito, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Kevyt Maito, Arla Keso Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, X-Tra Salaattijuusto 19%, Valio Kevyt Maito, Panealba Crostini, Kokkikartano Broilerpasta. Dinner: Kanamestari Hunajamarinoitu Broilerin Fileesuikale, X-Tra Raejuusto, Pirkka Jasmiiniriisi. Snacks/Other: Oululainen Reissumies Kaura, Koff Olut, kananmuna, Pirkka Mireille. more...
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2822 kcal
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Activities & Exercise:
Gym - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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