Weigh In record (no journal entry) for 21 February 2017
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351.0 lb
Lost so far: 10.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1083 kcal
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Fat: 71.19g | Prot: 109.45g | Carb: 3.36g.
Breakfast: Eggland's Best Large Grade A Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sargento Colby Jack Cheese Sticks, Ham Steak (Boneless, Extra Lean, Cured). more...
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losing 3.5 lb a week
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