Weigh In record (no journal entry) for 21 February 2017
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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341 kcal
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Fat: 13.88g | Prot: 20.29g | Carb: 37.59g.
Lunch: Telur Asin, Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Nasi Merah. more...
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losing 15.4 lb a week
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