Weigh In record (no journal entry) for 29 January 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1434 kcal
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Fat: 35.53g | Prot: 96.60g | Carb: 192.78g.
Breakfast: Low Fat Sesame Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Unsweetened Vanilla Milk, Super Advanced Whey Protein - Vanilla, Old Fashioned Oats. Dinner: Almonds, Chicken, boneless and skinless, Danish Butter Cookies, Lettuce Salad with Assorted Vegetables, Lentil Soup. Snacks/Other: Grapes, Navels Oranges. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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