Nachum's Journal, 30 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 91.20g | Prot: 111.03g | Carb: 295.17g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato. Dinner: Veal Schnitzel, Meatless Pasta with Tomato Sauce, Extra Virgin Olive Oil, Hard Roll. more...

1717 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...