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On menstural cycle
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153.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1293 kcal
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Fat: 57.87g | Prot: 63.17g | Carb: 137.88g.
Breakfast: 2% Fat Milk, Cheerios, 45 Calories and Delightful Wheat Bread. Lunch: Dry Somen Japanese Noodles, Triscuit Fire Roasted Tomato Crackers. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Ranch Salad Dressing, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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2037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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