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ghostwrite
Journal
29 Jan 12
ghostwrite's Journal, 29 January 2012
ghostwrite's Profile
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Weigh In record (no journal entry) for 29 January 2012
188.0 lb
Lost so far:
29.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
892 kcal
Fat: 40.18g | Prot: 36.11g | Carb: 100.88g.
Breakfast:
sausage batter.
Lunch:
bagel bites.
Dinner:
nutella, toasts.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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