Weigh In record (no journal entry) for 21 February 2017
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1421 kcal
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Fat: 72.94g | Prot: 57.47g | Carb: 134.91g.
Breakfast: творог с сах и сметаной, Вода, Кофе с Молоком, Обычные Блины. Lunch: Обычные Блины, Жульен с Курицей и Грибами, Кофе с Молоком. Dinner: Салат Овощной, Шашлык из Свинины, Чай Несладкий, Торт, Макароны по Флотски. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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