Weigh In record (no journal entry) for 29 January 2012
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1679 kcal
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Fat: 93.93g | Prot: 47.43g | Carb: 167.17g.
Breakfast: 100% Maple Syrup, Buttery Spread, Multigrain Pancakes. Lunch: Greek Salad Dressing, Pepperoni Pizza (Frozen, Cooked), Kalamata Olives, Lettuce Salad with Assorted Vegetables, Feta Cheese . Dinner: Minestrone Soup (Home Recipe), Buttery Spread, Multigrain Bread. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate, Dry Roasted Almonds (with Salt Added) , Dark Collection Chocolate Squares. more...
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2251 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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