Weigh In record (no journal entry) for 21 February 2017
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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2130 kcal
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Fat: 68.33g | Prot: 99.66g | Carb: 290.95g.
Breakfast: Hacendado Tomate Triturado, Hacendado Queso Fresco Burgos Natural, Panificadora de Alcalá Pan Redondo 5 Semillas, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Manzana, Potaje. Dinner: Hacendado Pan Redondo 5 Semillas, Guiso de Lentejas. Snacks/Other: Café Cortado, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Manzana. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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