Weigh In record (no journal entry) for 21 February 2017
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146.7 lb
Lost so far: 1.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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251 kcal
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Fat: 4.65g | Prot: 5.70g | Carb: 51.25g.
Breakfast: Longley Farm Hazelnut Yoghurt, Strawberries, Raspberries, Blueberries, Bananas, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. more...
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losing 1.1 lb a week
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Carol Cowling's weight history
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