Weigh In record (no journal entry) for 29 January 2012
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221.8 lb
Lost so far: 25.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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716 kcal
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Fat: 31.78g | Prot: 70.46g | Carb: 49.93g.
Breakfast: kale, Nonfat Plain Greek Yogurt, 2% Milk Sharp Cheddar Cheese, Ground Turkey. Lunch: Nonfat Plain Greek Yogurt, 2% Milk Sharp Cheddar Cheese, Fat Free Green Chile & Lime Refried Beans. Dinner: kroger carbmaster white chocolate raspberry. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), special k pink lemonade. more...
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losing 1.4 lb a week
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