Weigh In record (no journal entry) for 21 February 2017
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1119 kcal
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Fat: 30.55g | Prot: 58.74g | Carb: 152.43g.
Breakfast: Woolworths Seedless Pink Grapes, Woolworths Seedless Pink Grapes. Lunch: Plain Yoghurt (Lowfat), Bananas, Future Life Smart Food. Dinner: Clover Feta Plain, Cucumber (with Peel), Fishaways Hake Fillet. Snacks/Other: Mango, Checkers Beef Biltong, Peaches, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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