Weigh In record (no journal entry) for 22 February 2010
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196.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1582 kcal
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Fat: 54.77g | Prot: 80.25g | Carb: 195.66g.
Breakfast: Instant Oatmeal, Cream Substitute (Liquid), coffee, grapefruit. Lunch: pork chow mein. Dinner: salad dressing, salad, spaghetti sauce, spaghetti. Snacks/Other: protein drink. more...
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gaining 5.8 lb a week
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