Weigh In record (no journal entry) for 21 February 2017
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1665 kcal
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Fat: 113.47g | Prot: 151.38g | Carb: 6.09g.
Lunch: Multinorm Omega-3-Kapseln, REWE Bio Kokosöl Nativ, Gouda oder Edamer, Ei, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured. more...
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losing 4.6 lb a week
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