Weigh In record (no journal entry) for 17 January 2012
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162.0 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1010 kcal
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Fat: 42.55g | Prot: 77.49g | Carb: 82.51g.
Breakfast: Queso Fundido Americano o Tipo Cheddar, Pan Integral, Jamón de Pavo (Cocido), Café con Leche. Lunch: Queso Natural, Sandía, Melón , Pechugas de Pollo (o Cocidas), Melocotones. more...
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losing 0.2 lb a week
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