Weigh In record (no journal entry) for 17 December 2011
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162.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1404 kcal
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Fat: 56.74g | Prot: 64.53g | Carb: 162.15g.
Breakfast: Sánduche de Jamón y Queso, Manzanas. Dinner: Citrus Green Tea, Yuca Cocida (Yuca Blanca), Chorizo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pollo a la Parrilla. more...
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