Weigh In record (no journal entry) for 22 February 2010
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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725 kcal
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Fat: 21.98g | Prot: 24.26g | Carb: 133.45g.
Breakfast: pear, trader joe's flaxseed, Light Multigrain English Muffin, weight watchers cream cheese, green tea. Lunch: progresso italian style vegetable, ranch, celery, cherry tomatoes, spinach, balsamic vinegar. Snacks/Other: apple, almonds. more...
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steady weight
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baytreemc's weight history
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